Wellbeing Suffolk is an NHS-funded service providing accessible mental health and emotional wellbeing support across the county.
Designed to offer early intervention and structured care, the service supports individuals experiencing common mental health challenges such as anxiety, depression, and stress.
Through a combination of talking therapies, guided self-help, and practical resources, it enables people to better understand and manage their mental health in a supportive, confidential environment.
With self-referral available, it offers a clear and direct route into professional support, helping individuals take meaningful steps towards improved wellbeing.
Self-Referral:
- Available online via the website (no GP required)
Access:
- Free and confidential for people aged 16+ registered with a GP in Suffolk
Support Offered:
- Talking therapies (including CBT)
- One-to-one support and guided self-help
- Online courses and workshops
- Support for stress, anxiety, depression, and related challenges
Coverage:
- Suffolk-wide (including Ipswich and surrounding areas)